Vascular Birthmarks Foundation Forum - View Single Post - I am going to run the 5 K! (and hope I live to tell about it!)
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Old 08-10-2011, 12:08 PM
missy missy is offline
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Oh Shannon, that is wonderful!!! I hope you live to tell about it too!

Somewhere online (I'll go google) there is a guide on training for a race, with a schedule so that you will know you are ready on the day. Hold on... need another tab.

Found it http://www.coolrunning.com/engine/2/2_3/181.shtml My cousin was telling me about this over the summer. I'm sorry to say it's called "The Couch-to-5K." Also, I think it plans for two months, and you don't have that much time. Any case, I bet it would be a good guide to what goals you might have to work up to it.

YEA YOU!!! Good for you! I can't wait to find out how well you do!

Missy
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